“Increased blood pressure can increase your risk of heart disease, and insulin resistance increases the risk of developing prediabetes or type 2 diabetes.”ĭuring this time, you may also notice you crave particularly unhealthy foods. “There’s data that shows that when you have acute sleep deprivation, your blood pressure increases and insulin resistance increases also,” Boethel said.
It may be obvious to most people that when they don’t sleep, they feel awful, but surprisingly, there’s more that can happen when you forego a good night of sleep. “During this time, you’re at higher risk of car wrecks and you won’t function as well as you would if you had gotten a good night of sleep.” “When you don’t get enough sleep, you’ll find yourself lethargic and just exhausted until you catch up on your sleep,” Boethel said. Until you get a good night of rest, though, be prepared to feel miserable and not able to function at your best. (It’s also when parasomnias, such as night terrors, sleepwalking and bedwetting happen.) People usually don’t catch up on the REM stage of sleep, which is the stage where we dream (and that is responsible for sleep paralysis), on the first night of catch-up sleep because the body prioritizes deep sleep over REM sleep. This Stage 3 sleep is when the body is important for recovery and during this stage, the greatest amount of cell growth and regeneration occurs. “During that time, they are trying to catch up on stage three sleep, which is necessary for maintenance of bodily functions.” “When someone does finally go to sleep the following night, they’re paying back a ‘sleep debt,’” said Carl Boethel, MD, sleep expert and clinical assistant professor at the Texas A&M College of Medicine. Either way, you know you’re going to pay for it the next morning, experiencing what is called acute sleep deprivation, but did you know you’ll end up trying to chase down the hours that you missed?
#I don t get enough rem sleep full#
We all have those nights where maybe we are just tossing and turning or just can’t get a full night of sleep, or maybe a particularly late night-early morning combo cut into your sleep time.
#I don t get enough rem sleep how to#
But what happens when one night becomes a habit? An expert from the Texas A&M College of Medicine talks about what happens when you’ve put sleep on the backburner and offers some tips on how to make sure you’re getting the most of your shut eye. Whether you’re awake because your child is or because you’re having a late night out or pulling an all-nighter to finish some work, you will feel it the next day.
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